My pants are getting tighter, my shirt is getting tighter and I can see an increase in my tummy area.
I'm getting FAT.
I used to think that I have a high metabolism rate. But actually, I have a medium metabolism rate. I managed to stay slim when I was schooling because of an active lifestyle. I had rockclimbing, soccer and PE classes.
Now, I have no exercises, I am starting to see how fat I am getting.
Wanting to lose weight, I went online and search for tips, asked the fitness guru Tay for tips and started to plot out my schedule. So jealous of Tay now. So handsome and got so many girlfriends. So fit and Ippt also no problem.
Every morning when I wake up I'm going to do 3 sets of Burpees with a jump and pushup. Do maximum for 1 minute, rest 1 minute.
After that, I'm going to do 20 crunches, 3 sets with 1 minute resting time.
Not sure it is enough to cut my waistline and become leaner and fitter. Thinking of adding some gym inside.
However, I have a very weak discipline. Just this morning, I only did 2 sets of Burpees and 0 crunches before I managed to convince myself that I should start slowly.
Few weeks before, I arranged to go running with Black Lim once a week, but suddenly it stopped.
*IMPORTANT*
Beg you my friends, please pull me to the gym or do some exercise. I really want to get fit and look good.
Last Post
15 years ago
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